Align with the frequency of nature…
These 2-hour sessions help you connect more deeply and mindfully than a regular walk, hike or other activity in nature. They are a simple series of invitations that you can learn and apply wherever you are, whether that’s in your backyard, a park or even an urban landscape. They are intended to deepen your awareness and presence by practicing stillness, deep listening and empathy. During a nature attunement session, you are guided to become more aware and sensitive to your surroundings, as well as to your body, intuitive capacities and multiple senses. These sessions also teach you how to converse with and listen to guidance from the natural world, tap into your creativity and express yourself from an inspired, expanded sense of self.
What happens during these sessions?
Through my studies in Outdoor Ed and Nature-Connected Coaching, and my own path, I have come to a simple flow, which I teach during my sessions. With practice, you can learn to apply it in your life in almost every instance for greater connection and harmony.
Intention
Setting an individual and collective intention for our session creates a powerful container. Combining it with gratitude brings us closer to our highest potential, to each other and to the Earth that sustains us.
Attention
We practice stillness and deep listening.
Creation
We create from an inspired and connected place, and marvel at what comes through.
Reflection
We look at our experience with a reflective mind, so that we can learn from it.
Who are these sessions for?
Check my calendar of events for ways you can attend one of these sessions, or reach out to me to arrange a private session for you or your group.
Individuals
If you are feeling stuck in life, if you are burned out, if you have big ideas but lack the spark, if you want to spend more time in nature, if you want to learn how to slow down and be more attentive, these sessions are for you.
Naturalists
If you are a naturalist or work with the natural work in any capacity, if you are birdwatcher, photographer or hunter and want to become better at your craft by learning how to be more quiet and aware in nature, these sessions are for you.
Non Profits and Corporate
If you run a company or an organization, and want to invite creater harmony among your team members, more creativity, deeper reflection into values and operations, and more emergent strategic planning, these sessions are for you.
Healers/Caregivers
If you are a person who “holds” and guides others in any capacity, including mental health professionals, medical professionals, midwives, doulas, energy healers, spiritual councelors, yoga teachers, and you want to be held gently yourself or learn how to be more present and attentive to your clients/patients, these sessions are for you.
Artists
If you are a creative, a visionary, a philosopher or anyone else who is on the cutting edge of creation, and want to learn how to invite creativity and inspiration into your life, these sessions are for you.
Parents and educators
If you are raising or educating humans, and need some self-care time for yourself, if you want to learn how to be more present in these relationships, if you want to learn how to go deeper in personal and professional self-reflection, these sessions are for you.